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A Healthy lifestyle...

The healthy and natural way to lose weight.

Most readily available foods to lose weight


Vegetables and milk

Women are willing to resort to strict diets and give a lot of money on "light" food, hoping to lose weight faster.

Sometimes solutions to lose weight are closer than you think, maybe in your kitchen. These are a few examples of some handy foods to quickly lose those few extra kilos.

  • Eggs - Two eggs with one or two slices of bread eaten at breakfast will provide the necessary proteins for the whole day. Eggs give the feeling of saturation, so the next meal you will definitely eat less.

  • Salad - Those who eat a salad a day had higher levels of vitamins C and E, folic acid, lycopene and carotenoids in the body. Dietitians recommend replacing pasta with a salad.

  • Green tea - Essential ingredient in the course of weight loss is not caffeine, as some would think. Green tea has many antioxidants that help you lose weight faster than you think, stimulating metabolism to normal functioning people with weight problems.

  • Pears - I recommended that in diets because they contain more fiber. Pears contain pectin fiber, which lowers blood sugar levels, helping you avoid snacks between meals.

  • Olive Oil - Contains fat monounsaturated, and it will help you burn calories.

  • Grapefruits - People who eat half a grapefruit before each meal or drinking a serving of grapefruit juice three times a day can lose up to 3 kilos in 12 weeks. Phytochemicals in fruits can reduce the level of insulin, a process that can force the body to convert calories into energy.

  • Nuts - If you are craving to chew something, then give up the nuts and replace them with walnuts. Did you know that a handful of nuts has about 165 calories? Walnuts, in turn, not only have fewer calories, but reduce the risk of heart diseases.

  • Hot pepper (chilli) - Adding it as an ingredient, it suppresses appetite.

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